ROUNDY'S vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 5 out of 10 nutrient categories
ROUNDY'S: 2
vs
YELLOWFIN SOLE FILLETS: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 91 cal | |
| Protein | 20.4 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.8 MG |
Minerals
| Mineral | ROUNDY'S | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 58 MG | 81 MG |