ROUNDY'S vs MEDITERRANEAN BRANZINO SEA BASS FILLETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLETS wins in 4 out of 10 nutrient categories
ROUNDY'S: 3
vs
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 159 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | MEDITERRANEAN BRANZINO SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 53 MG |