ROUNDY'S vs PORTUGUESE SARDINES
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES wins in 5 out of 10 nutrient categories
ROUNDY'S: 2
vs
PORTUGUESE SARDINES: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calories | 71 cal | 236 cal | |
| Protein | 15.0 g | 25.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Sodium, Na | 150 MG | 500 MG |