ROUNDY'S vs KASZUBSKIE HERRING FILLETS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 4 out of 10 nutrient categories
ROUNDY'S: 4
vs
KASZUBSKIE HERRING FILLETS: 2
(4 ties)
Overview
| Nutrient | ROUNDY'S | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 0.9 g | 0.5 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | KASZUBSKIE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 150 MG | 439 MG |