ROUNDY'S vs FRESH MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROUNDY'S: 5
vs
FRESH MILK: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | FRESH MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FRESH MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ROUNDY'S | FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 83 MG | 52 MG |