ROUNDY'S vs DEAN'S

Nutrition comparison per 100 g serving

Ad 468x60

DEAN'S wins in 6 out of 13 nutrient categories

ROUNDY'S: 4 vs DEAN'S: 6 (3 ties)

Overview

Nutrient	ROUNDY'S	DEAN'S	Winner
Calories	133 cal	51 cal
Protein	6.7 g	4.2 g
Carbs	10 g	6.4 g
Fat	6.7 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	DEAN'S	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ROUNDY'S	DEAN'S	Winner
Calcium, Ca	267 MG	148 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	199 MG
Sodium, Na	83 MG	131 MG

Ad 728x90