ROUNDY'S vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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RAW PUMPKIN KERNELS wins in 6 out of 10 nutrient categories
ROUNDY'S: 2
vs
RAW PUMPKIN KERNELS: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 645 cal | 567 cal | |
| Protein | 25.8 g | 30 g | |
| Carbs | 19.4 g | 10 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 355 MG | 17 MG |