ROUNDY'S vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 320 cal | |
| Protein | 11.5 g | 16 g | |
| Carbs | 40.7 g | 38.4 g | |
| Fat | 11.5 g | 11.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 894 MG | 824 MG |