ROUNDY'S vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 33.6 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,964 MG | 0 MG |