ROUNDY'S vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROUNDY'S: 4
vs
DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 81.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 274 MG |