ROUNDY'S vs ORGANIC CREAMED COCONUT
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
ORGANIC CREAMED COCONUT: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 660 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 17.9 g | 65.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 14 MG |