ROUNDY'S vs FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 15 out of 20 nutrient categories
ROUNDY'S: 15
vs
FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 87.9 g | 62 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 3.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 545 MG | 80 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |