ROUNDY'S vs BRAN FLAKES WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES WHEAT CEREAL wins in 16 out of 21 nutrient categories
ROUNDY'S: 4
vs
BRAN FLAKES WHEAT CEREAL: 16
(1 ties)
Overview
| Nutrient | ROUNDY'S | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 306 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 87.9 g | 80.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.3 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.5 UG | 15 UG | |
| Vitamin B-6 | 1.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 1.1 MG | |
| Iron, Fe | 32.7 MG | 25 MG | |
| Magnesium, Mg | 24 MG | 222 MG | |
| Phosphorus, P | 61 MG | 417 MG | |
| Potassium, K | 106 MG | 583 MG | |
| Sodium, Na | 545 MG | 528 MG | |
| Zinc, Zn | 0.9 MG | 10.4 MG |