ROUNDY'S vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ROUNDY'S: 5
vs
KITCHENS OF INDIA: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 56 cal | 168 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 6.4 g | 12.8 g | |
| Fat | 1.6 g | 12 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ROUNDY'S | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 746 MG | 736 MG |