ROUNDY'S vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

ROUNDY'S: 4 vs COOKIES: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	COOKIES	Winner
Calories	500 cal	513 cal
Protein	6.3 g	7.7 g
Carbs	62.5 g	64.1 g
Fat	21.9 g	23.1 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	1.9 MG
Phosphorus, P	0 MG	103 MG
Sodium, Na	312 MG	385 MG

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