ROUNDY'S vs SOYBEANS

Nutrition comparison per 100 g serving

Ad 468x60

SOYBEANS wins in 9 out of 10 nutrient categories

ROUNDY'S: 0 vs SOYBEANS: 9 (1 ties)

Overview

Nutrient	ROUNDY'S	SOYBEANS	Winner
Calories	550 cal	467 cal
Protein	10 g	33.3 g
Carbs	50 g	33.3 g
Fat	37.5 g	26.7 g
Fiber	5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ROUNDY'S	SOYBEANS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	25 MG	400 MG

Ad 728x90