ROUNDY'S vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

ROUNDY'S: 2 vs AHOLD: 6 (3 ties)

Overview

Nutrient	ROUNDY'S	AHOLD	Winner
Calories	550 cal	536 cal
Protein	10 g	14.3 g
Carbs	50 g	39.3 g
Fat	37.5 g	39.3 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Potassium, K	0 MG	536 MG
Sodium, Na	25 MG	286 MG

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