ROUNDY'S vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 10 nutrient categories

ROUNDY'S: 0 vs AHOLD: 8 (2 ties)

Overview

Nutrient	ROUNDY'S	AHOLD	Winner
Calories	550 cal	500 cal
Protein	10 g	13.3 g
Carbs	50 g	46.7 g
Fat	37.5 g	30 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	AHOLD
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	25 MG	83 MG

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