ROUNDY'S vs KOEPSELL'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
KOEPSELL'S: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 583 cal | 282 cal | |
| Protein | 22.2 g | 10.3 g | |
| Carbs | 13.9 g | 69.2 g | |
| Fat | 50 g | 3.9 g | |
| Fiber | 11.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 861 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 26 MG |