ROUNDY'S vs WAFFLES

Nutrition comparison per 100 g serving

Ad 468x60

ROUNDY'S wins in 10 out of 17 nutrient categories

ROUNDY'S: 10 vs WAFFLES: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	WAFFLES	Winner
Calories	257 cal	250 cal
Protein	5.7 g	11.9 g
Carbs	37.1 g	32.1 g
Fat	8.6 g	8.3 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	WAFFLES
Calcium, Ca	286 MG	24 MG
Iron, Fe	5.1 MG	1.2 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	86 MG	48 MG
Sodium, Na	600 MG	202 MG

Ad 728x90