ROUNDY'S vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
ROUNDY'S: 0
vs
PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | ROUNDY'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 321 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 42.5 g | 39.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.8 MG | |
| Sodium, Na | 12 MG | 4,189,286 MG |