ROUNDY'S vs PRAWN DUMPLINGS
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 7 out of 11 nutrient categories
ROUNDY'S: 1
vs
PRAWN DUMPLINGS: 7
(3 ties)
Overview
| Nutrient | ROUNDY'S | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 244 cal | 162 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 32.9 g | 26.3 g | |
| Fat | 9.8 g | 4.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 512 MG | 579 MG |