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ROUNDY'S vs KEY FOOD

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 18 out of 22 nutrient categories
ROUNDY'S: 18 vs KEY FOOD: 3 (1 ties)

Overview

Nutrient ROUNDY'S KEY FOOD Winner
Calories 310 cal 433 cal
Protein 10.3 g 3.3 g
Carbs 79.3 g 80 g
Fat 1.7 g 11.7 g
Fiber 17.2 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROUNDY'S KEY FOOD Winner
Folate, total 0 UG 267 UG
Niacin 69.0 MG 16.7 MG
Pantothenic acid 17.2 MG 0 MG
Riboflavin 5.9 MG 1.4 MG
Thiamin 5 MG 1 MG
Vitamin B-12 20.7 UG 0 UG
Vitamin B-6 6.9 MG 1.7 MG
Vitamin C, total ascorbic acid 206.9 MG 20 MG

Minerals

Mineral ROUNDY'S KEY FOOD Winner
Calcium, Ca 0 MG 333 MG
Copper, Cu 0.4 MG 0 MG
Iron, Fe 62.1 MG 15 MG
Magnesium, Mg 138 MG 0 MG
Phosphorus, P 517 MG 0 MG
Potassium, K 586 MG 217 MG
Sodium, Na 586 MG 700 MG
Zinc, Zn 51.7 MG 0 MG
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