ROUNDY'S vs KRASDALE

Nutrition comparison per 100 g serving

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KRASDALE wins in 7 out of 10 nutrient categories

ROUNDY'S: 2 vs KRASDALE: 7 (1 ties)

Overview

Nutrient	ROUNDY'S	KRASDALE	Winner
Calories	104 cal	77 cal
Protein	3.9 g	4.1 g
Carbs	16.9 g	13.8 g
Fat	1.9 g	0.4 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	KRASDALE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ROUNDY'S	KRASDALE
Calcium, Ca	15 MG	24 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	288 MG	316 MG

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