ROUNDY'S vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACKBERRIES wins in 6 out of 11 nutrient categories
ROUNDY'S: 3
vs
WHOLE BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 46.7 g | 15.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 450 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |