ROUNDY'S vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROUNDY'S: 4
vs
SWEETENED COCONUT: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 183 cal | 346 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 46.7 g | 30.8 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |