ROUNDY'S vs AHOLD

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

ROUNDY'S: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	ROUNDY'S	AHOLD	Winner
Calories	600 cal	643 cal
Protein	20 g	21.4 g
Carbs	17.1 g	17.9 g
Fat	54.3 g	57.1 g
Fiber	11.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	AHOLD
Calcium, Ca	257 MG	286 MG
Iron, Fe	4.1 MG	3.9 MG
Sodium, Na	343 MG	0 MG

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