ROUNDY'S vs ROASTED KOREAN SEAWEED CRUNCH SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 650 cal | |
| Protein | 10.7 g | 130 g | |
| Carbs | 67.9 g | 85 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 240 MG |
Minerals
| Mineral | ROUNDY'S | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 36 MG | |
| Sodium, Na | 857 MG | 7,800 MG |