ROUND'S SELECT vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPARK OF SPICES CASHEWS wins in 6 out of 10 nutrient categories
ROUND'S SELECT: 3
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 6
(1 ties)
Overview
| Nutrient | ROUND'S SELECT | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 20 g | 40 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND'S SELECT | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROUND'S SELECT | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 467 MG |