ROUND'S SELECT vs PARMESAN GARLIC NUT CLUSTERS
Nutrition comparison per 100 g serving
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PARMESAN GARLIC NUT CLUSTERS wins in 6 out of 11 nutrient categories
ROUND'S SELECT: 2
vs
PARMESAN GARLIC NUT CLUSTERS: 6
(3 ties)
Overview
| Nutrient | ROUND'S SELECT | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND'S SELECT | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND'S SELECT | PARMESAN GARLIC NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 50 MG | 567 MG |