ROUND TOP WHITE ENRICHED BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 7
vs
SWEET HAWAIIAN ROLLS: 6
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 53.9 g | 54.3 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 103 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 77 MG | 86 MG | |
| Sodium, Na | 442 MG | 514 MG |