ROUND TOP WHITE ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 220 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 53.9 g | 42 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 16 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 77 MG | 240 MG | |
| Sodium, Na | 442 MG | 420 MG |