ROUND TOP WHITE ENRICHED BREAD vs GREAT GRAINS BAKERY
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 10 out of 16 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 10
vs
GREAT GRAINS BAKERY: 2
(4 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | GREAT GRAINS BAKERY | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 3.9 g | 6.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | GREAT GRAINS BAKERY | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | GREAT GRAINS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 442 MG | 421 MG |