ROUND TOP WHITE ENRICHED BREAD vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 15 out of 23 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
RISE ORGANIC BAKERY: 15
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 293 cal | 244 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 56.1 g | 48.9 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 659 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2 MG |