ROUND TOP WHITE vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
ROUND TOP WHITE: 3
vs
ENRICHED HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 6.4 g | 9.3 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 3.4 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 468 MG | 419 MG |