ROUND TOP WHITE ENRICHED BREAD vs PREMIUM ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 2
vs
PREMIUM ENGLISH MUFFINS: 11
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 42.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | PREMIUM ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 538 MG | 421 MG |