ROUND TOP WHITE ENRICHED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 7 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 4
vs
ONION BAGELS: 7
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 53.9 g | 46.9 g | |
| Fat | 3.9 g | 0.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 538 MG | 296 MG |