ROUND TOP WHITE ENRICHED BREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 9 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 2
vs
ARTISAN CIABATTA: 9
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 538 MG | 737 MG |