ROUND TOP WHITE BREAD vs SEASONED FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE BREAD wins in 8 out of 13 nutrient categories
ROUND TOP WHITE BREAD: 8
vs
SEASONED FAT FREE CROUTONS: 2
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE BREAD | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 255 cal | 357 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 51.1 g | 71.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE BREAD | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE BREAD | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 468 MG | 1,429 MG |