ROUND TOP WHEAT ENRICHED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 5 out of 15 nutrient categories
ROUND TOP WHEAT ENRICHED BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 5
(6 ties)
Overview
| Nutrient | ROUND TOP WHEAT ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 51.9 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHEAT ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 104 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUND TOP WHEAT ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 115 MG | 77 MG | |
| Sodium, Na | 423 MG | 462 MG |