ROUND TOP WHEAT BREAD vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
ROUND TOP WHEAT BREAD: 7
vs
HOAGIE ROLLS: 3
(3 ties)
Overview
| Nutrient | ROUND TOP WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 324 cal | |
| Protein | 7.7 g | 10.8 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHEAT BREAD | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 442 MG | 527 MG |