ROUND TOP WHEAT BREAD vs FLOUR ORGANIC 8-INCH TORTILLAS

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

ROUND TOP WHEAT BREAD: 7 vs FLOUR ORGANIC 8-INCH TORTILLAS: 4 (4 ties)

Overview

Nutrient	ROUND TOP WHEAT BREAD	FLOUR ORGANIC 8-INCH TORTILLAS	Winner
Calories	269 cal	289 cal
Protein	7.7 g	6.7 g
Carbs	50 g	46.7 g
Fat	1.9 g	7.8 g
Fiber	3.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	FLOUR ORGANIC 8-INCH TORTILLAS	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUND TOP WHEAT BREAD	FLOUR ORGANIC 8-INCH TORTILLAS
Calcium, Ca	77 MG	129 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	67 MG
Sodium, Na	442 MG	578 MG

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