ROUND TOP WHEAT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROUND TOP WHEAT BREAD: 5
vs
ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | ROUND TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 53.9 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 442 MG | 462 MG |