ROUND TOP ENRICHED WHITE BREAD vs THE REAL BREAD COMPANY
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
ROUND TOP ENRICHED WHITE BREAD: 9
vs
THE REAL BREAD COMPANY: 2
(4 ties)
Overview
| Nutrient | ROUND TOP ENRICHED WHITE BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calories | 267 cal | 311 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 53.3 g | 51.1 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP ENRICHED WHITE BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP ENRICHED WHITE BREAD | THE REAL BREAD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 356 MG |