ROUND TOP ENRICHED WHITE BREAD vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
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EVERYTHING SMART POCKETS wins in 7 out of 14 nutrient categories
ROUND TOP ENRICHED WHITE BREAD: 5
vs
EVERYTHING SMART POCKETS: 7
(2 ties)
Overview
| Nutrient | ROUND TOP ENRICHED WHITE BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 257 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 53.3 g | 48.6 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 2.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP ENRICHED WHITE BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP ENRICHED WHITE BREAD | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 229 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 89 MG | 257 MG | |
| Sodium, Na | 444 MG | 143 MG |