ROUND TOP BREAD vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ROUND TOP BREAD wins in 10 out of 14 nutrient categories
ROUND TOP BREAD: 10
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | ROUND TOP BREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 44.6 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP BREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP BREAD | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,143 MG |