ROUND MESSY SEMITA vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 11 out of 14 nutrient categories
ROUND MESSY SEMITA: 2
vs
SESAME SEEDED SANDWICH ROLLS: 11
(1 ties)
Overview
| Nutrient | ROUND MESSY SEMITA | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 279 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 15.8 g | 4.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND MESSY SEMITA | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROUND MESSY SEMITA | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 211 MG | 442 MG |