ROUND MESSY SEMITA vs ORGANIC WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE BREAD wins in 5 out of 10 nutrient categories
ROUND MESSY SEMITA: 4
vs
ORGANIC WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | ROUND MESSY SEMITA | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 281 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 15.8 g | 3.1 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND MESSY SEMITA | ORGANIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 79 MG | 75 MG | |
| Sodium, Na | 211 MG | 469 MG |