ROUND MESSY SEMITA vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 8 out of 10 nutrient categories
ROUND MESSY SEMITA: 1
vs
ITALIAN BREAD WITH SESAME SEEDS: 8
(1 ties)
Overview
| Nutrient | ROUND MESSY SEMITA | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 260 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 15.8 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND MESSY SEMITA | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 211 MG | 500 MG |