ROUND GROUND BEEF vs MEATLESS ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MEATLESS ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
ROUND GROUND BEEF: 2
vs
MEATLESS ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | ROUND GROUND BEEF | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 165 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND GROUND BEEF | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND GROUND BEEF | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 58 MG | 659 MG |